Month: September 2007

The Time Trial

On Labor Day weekend serious cycling was off the table, due circumstances. I did, however, have time for a short ride or two. There is a flat S route of about 10 miles that I often do when time is limited. Its three straight runs of 1-2 miles and...

Syntax

You are not going too slow. You are doing a recovery pace on purpose. You are not going too fast. This is your training ride. You are not lost. You are exploring. You are not tired. You are just smelling the roses. You are not bonking. Yes, you are....